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ACTIVE AGED IN ACTION – Classes starting back 10th August 2015

March 30th, 2015|

ACTIVE AGED IN ACTION
Exciting NEW Class for Active Seniors
‘Dynamic Exercises to meet The Needs Of The Individual’

  • Wide range of chair and floor exercises
  • Strengthening exercises
  • Core exercises
  • Stability exercises and movements
  • Open to men and women of all abilities
  • Range of motion
  • Health & Well-being / Social interaction

Starting Monday 10th August 2015
11am – 12 noon
Pay as you go – €6 per session
Members – €3 per session