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ACTIVE AGED IN ACTION – PAY AS YOU GO CLASS

November 18th, 2015|

ACTIVE AGED IN ACTION
Exciting NEW Class for Active Seniors
‘Dynamic Exercises to meet The Needs Of The Individual’

  • Wide range of chair and floor exercises
  • Strengthening exercises
  • Core exercises
  • Stability exercises and movements
  • Open to men and women of all abilities
  • Range of motion
  • Health & Well-being / Social interaction

Day: Every Monday 
Time: 11am – 12 noon
Pay as you go – €6 per session
Members – €3 per session