‘MY TIME’ CLASS, is changing ….
Join our NEW 5 week Light weight training class.
From 3rd August – 31st August
Pay as you go: €5 / members and €7 / non members
Every Thursday from 9am – 10.30am.
Followed by tea / coffee and a chat.
Light weight training will help decrease the risk of osteoporosis and will strengthen your muscles and bones while helping to improve your posture