
ACTIVE AGED IN ACTION – PAY AS YOU GO CLASS
ACTIVE AGED IN ACTION
Exciting NEW Class for Active Seniors
‘Dynamic Exercises to meet The Needs Of The Individual’
- Wide range of chair and floor exercises
- Strengthening exercises
- Core exercises
- Stability exercises and movements
- Open to men and women of all abilities
- Range of motion
- Health & Well-being / Social interaction
Day: Every Monday
Time: 11am – 12 noon
Pay as you go – €6 per session
Members – €3 per session