ACTIVE AGED IN ACTION – PAY AS YOU GO CLASS

ACTIVE AGED IN ACTION
Exciting NEW Class for Active Seniors
‘Dynamic Exercises to meet The Needs Of The Individual’

• Wide range of chair and floor exercises
• Strengthening exercises
• Core exercises
• Stability exercises and movements
• Open to men and women of all abilities
• Range of motion
• Health & Well-being / Social interaction

Day: Every Monday 
Time: 11am – 12 noon
Pay as you go – €6 per session
Members – €3 per session