Children’s January 2023 Lessons GDPR Application Form

Description: Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?)

Class Times: Wednesday TBC

Course/Pay as you go Class: Confirm with Karrieann, Class Instructor – 0862639454

Cost: Confirm with Karrieann, class instructor

Description: Boot camp classes incorporate many different aspects of fitness from cardio, circuit training, aerobic exercises, weight training and flexibility. Boot camp classes are always great fun but tough and proven to get results! Each week your fitness level will increase along with the intensity of your workout. This creates a metabolic effect that helps you lose weight, get fit and tone up in the shortest time possible.

Level: All levels welcome

Class Times: Monday, Wednesday & Fridays 6pm – 7pm

If you miss a class during the week, feel free to join in on Saturday 9-10AM

Course/Pay as you go Class?: 4 week course

Cost: €70 for 4 weeks (3 classes per week) / €60 for 4 weeks (2 classes per week)

Description:Chair Fitness is a wide range of chair and floor exercises designed to help older adults achieve optimal health, fitness, and a quality of life. These classes are designed to help improve muscle tone, strength and flexibility in a group setting. It will also help improve posture and overall fitness.

Level: All levels welcome

Class Times: Monday 11am-12pm – Back Soon

Course/Pay as you go Class?: This is a pay as you go class, so no need to book, just come along!

Cost: €6 per class (€3 for members)

Description: Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Level: Clarify with Antoinette, class instructor – 086-3100827

Class Times: Thursday 10 – 11am

Course/Pay as you go Class: Clarify with Antoinette, class instructor

Cost: Confirm with Antoinette, class instructor

Description: Body Blast class involves an all over body workout – usually about 30 minutes aerobic and 30 minutes strength and toning make up the class time. Toning is done using free weights, bands, bars, TRX and bosu balls.  It can be great fun, but it’s always a lot of hard work so commitment levels must be high, as must your motivation levels! Great for toning up, firming your arms, legs and abdominal. It can also help you to improve your general cardiovascular workout routine which will provide you with a better circulatory system and aid with increasing your fitness and endurance levels.

Level: All levels welcome

Class Times: Monday, Wednesday, Friday 10 – 11am

Course/Pay as you go class?: Pay as you go

Cost: – €7 per class (€3 member rate) €5 senior

Description: This low impact exercise increases mobility, improves your lower body and leg strength and works on better balance and more energy.  All positive reasons to join us, have fun and make time for you!

Level: All Levels Welcome

Class Times: Thursdays 9-10am

Course/Pay as you go class?: Pay as you go

Cost: €8 (€6 member rate)

Description: High Intensity Interval Training in to one half hour workout. Great way to start your day

Level: All levels welcome

Class Time: Tuesday & Thursdays 7.15am – 7.45am

Course/Pay as you go Class?: Pay as you go

Cost: €5

Description: Our aqua fit classes are tailored to suit all ages, it is a good workout to strengthen your muscles and improve your cardiovascular fitness, without subjecting your body to additional wear and tear. Our class is also beneficial for people recovering from injuries and without stressing those vulnerable joints.

Level: This class is for all levels

Class Times: Monday night 8.45 – 9.45pm and Tuesday & Friday mornings 10 – 11am

Course/Pay as you go Class?: Pay as you go so no need to book, just come along!

Cost: €7.50 (golden years rate is €5, member rate is €4) 

Description: This class lasts half an hour and is a combination of cardio, flexibility, toning, HIIT, TRX, strength and conditioning.

Level: This class is for all levels

Class Times: Monday, Wednesday and Friday 1.15pm – 1.45pm

Course/Pay as you go Class?: Pay as you go so no need to book, just come along!

Cost: €5 

Description: Step Aerobics class is designed to increase cardiovascular efficency moving from high to low impact. Helps with toning. So get moving and have fun!

Level: This class is for all levels.

Class Times: Thursday 6-7pm

Cost: Clarify with Class Instructor – Karrieann 086 2639454

Description: This dance based workout class is guaranteed to make you sweat, followed by some gentle yoga, suitable for everybody and every body!

Class Times: Thursdays 11am-12pm

Course/Pay as you go Class: Just show up, any queries call Kasia 0868963098.

Cost: Clarify with Class Instructor – Kasia 086-8963098